ABCs of Pain Relief and Treatment

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ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices

by Dr. Tim Sams

$22.95 (332 pages)

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In his groundbreaking book, ABCs of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, Dr. Tim reveals the eleven step hierarchy of medical treatments for chronic pain and how to seize and maintain the best possible pain relief. You learn how to develop a Personal Pain Paradigm, an integrated strategy for decreasing pain that is specific to your unique condition. This includes directing your doctor though the most recent treatment advances, breakthroughs in coping that accelerate your pain relief, and the choices you make that can raze the barriers to maximally effective medical treatment.

In this book you will learn:

How to evaluate your doctor’s performance and credentials
How to navigate the four stages of medical treatment for pain
How to negotiate more effective medical treatments.
How to ascend the eleven step hierarchy of treatments for chronic pain
How to delight in productive, social, and pleasurable activity without increasing pain
How to select the best medication regimen for your condition
How to use nutritional supplements to enhance your pain relief
How to be physically active and exercise without increasing pain
How to set limits and pace yourself
How to cope with severe pain episodes
How to improve memory, attention, and concentration
How you may be sabotaging your medical care
How to build a pain resistant life
How to combat depression and maintain hope
How to achieve goals and structure you day in spite of pain

ABCs of Pain Relief and Treatment: Advances, Breakthroughs, and Choices is for those pain sufferers who are serious about pain relief. Dr. Tim combines blunt, practical advice with warm humor and vivid examples. You can have less pain and enjoy life more. You can get more accomplished in a day. You can feel better. The choice is yours.